<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Total Taekwondo]]></title><description><![CDATA[Total Taekwondo has a progressive, high-energy curriculum and certified instructors.
]]></description><link>https://www.totaltaekwondo.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 01 Oct 2026 11:52:46 GMT</lastBuildDate><atom:link href="https://www.unitemartialarts.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Korea – The Home of Taekwondo]]></title><description><![CDATA[For every Taekwondo practitioner, there is one destination that stands above all others South Korea. As the birthplace of Taekwondo, Korea is more than just a country; it is where the art, philosophy, and traditions of our martial art continue to thrive. While Taekwondo has grown into a global sport practiced by millions, there is something truly special about experiencing it in the place where it all began. Taekwondo traces its origins back to Korea, where it evolved from traditional Korean...]]></description><link>https://www.totaltaekwondo.co.uk/post/korea-the-home-of-taekwondo</link><guid isPermaLink="false">6a5f84d1bd30a9e3e57e100e</guid><pubDate>Tue, 21 Jul 2026 15:03:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_521adc3668584d698e07c340e40ca687~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Our Vision for the Total Competitive Teams]]></title><description><![CDATA[We believe that every athlete deserves access to an elite training environment regardless of where they begin their journey. Competition isn't just for those who have been training for years. It's for anyone with the passion, commitment, and determination to challenge themselves and grow. Our vision is to bridge the gap between grassroots athletes and high-performance sport by providing the same level of support, education, and development that elite competitors receive. Building an Elite...]]></description><link>https://www.totaltaekwondo.co.uk/post/our-vision-for-the-total-competitive-teams</link><guid isPermaLink="false">6a4c0c84fa58f0a255d85deb</guid><pubDate>Mon, 06 Jul 2026 20:18:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_15404d2daae747ab959d8fe7208a20dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Strength and Conditioning for Child Taekwondo Athletes: Is It Good or Bad?]]></title><description><![CDATA[For many years, strength training for children was surrounded by myths and misconceptions. Parents often worried that lifting weights could stunt growth or increase the risk of injury. Today, research tells a very different story. When designed and supervised correctly, strength and conditioning is not only safe for young athletes it can play an important role in helping them become stronger, healthier, and more resilient. Why Strength and Conditioning Matters Taekwondo is a dynamic sport...]]></description><link>https://www.totaltaekwondo.co.uk/post/strength-and-conditioning-for-child-taekwondo-athletes-is-it-good-or-bad</link><guid isPermaLink="false">6a47ae4ffd494c5f10d55376</guid><pubDate>Fri, 03 Jul 2026 12:48:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_3166550c5521410f8150133a5f0b3fef~mv2.jpg/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Don't Be This Parent!]]></title><description><![CDATA[Every parent hates seeing their child struggle. You see the frustration. The tears. The crossed arms. The words every instructor has heard hundreds of times: "I can't do it." "I don't want to." "I want to quit." In that moment, you have a choice. You can make the discomfort disappear by saying, "That's okay, you don't have to do it." Or... You can help your child discover something far more valuable than a new kick or a new belt. Resilience. Perseverance. Grit. At Taekwondo, we aren't just...]]></description><link>https://www.totaltaekwondo.co.uk/post/don-t-be-this-parent</link><guid isPermaLink="false">6a42632b69b2dfbbf1286b89</guid><pubDate>Mon, 29 Jun 2026 12:24:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_a696e885ab254d719051000f6e888bed~mv2.jpg/v1/fit/w_1000,h_850,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Olympic Champion Lauren Williams Inspires Students In Preston with Exclusive 2-Hour Training Seminar]]></title><description><![CDATA[What an incredible day for our students! We were honoured to welcome Lauren Williams to Preston for an exclusive two-hour training session, giving our students the opportunity to learn from one of Britain's greatest Taekwondo athletes. Lauren's achievements speak for themselves. She is an Olympic silver medallist, winning silver at the 2020 Tokyo Olympic Games, and has established herself as one of the very best competitors in the world. Alongside her Olympic success, Lauren is a European...]]></description><link>https://www.totaltaekwondo.co.uk/post/olympic-champion-lauren-williams-inspires-students-in-preston-with-exclusive-2-hour-training-seminar</link><guid isPermaLink="false">6a4050fdd3770ea960eeb91f</guid><pubDate>Sat, 27 Jun 2026 22:45:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_3c859471ee1348c6af9ae0106519ae62~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Benefits of Taekwondo for Children]]></title><description><![CDATA[As parents, we all want to give our children the best possible start in life. Whether it's helping them stay active, build confidence, learn discipline, or develop social skills, finding activities that support their overall growth can be a challenge. One activity that continues to stand out for its wide-ranging benefits is Taekwondo. More than just a martial art, Taekwondo is a powerful tool for personal development. It teaches children valuable life skills while keeping them physically...]]></description><link>https://www.totaltaekwondo.co.uk/post/benefits-of-taekwondo-for-children</link><guid isPermaLink="false">6a31ddd8a3667807a6589dda</guid><pubDate>Tue, 16 Jun 2026 23:38:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_64fe95c82cc24d73aed5f650630495fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[The Truth About Wanting to Become a Competitive Taekwondo Athlete]]></title><description><![CDATA[Every year, we hear students say the same thing: "I want to compete." "I want to win medals." "I want to become a champion." And there's absolutely nothing wrong with having big goals. In fact, ambition is a great thing. The problem is that many students fall in love with the idea of being a competitive athlete, but not with the process required to become one. The reality is that success in competitive Taekwondo is earned long before you ever step onto the mats at a tournament. It is built...]]></description><link>https://www.totaltaekwondo.co.uk/post/the-truth-about-wanting-to-become-a-competitive-taekwondo-athlete</link><guid isPermaLink="false">6a2eab5c00dbe48b1c795d9a</guid><pubDate>Sun, 14 Jun 2026 13:27:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_5ac7c4ee53ed497a8d6d0abf31537a35~mv2.jpg/v1/fit/w_1000,h_939,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[An Inspiring Day at Total Taekwondo with Eva Sandersen]]></title><description><![CDATA[We were privileged to welcome Eva Sandersen to the club for a special seminar that brought together students, instructors, and competitors for an unforgettable day of learning and development. Eva, a World Champion from Denmark, is widely recognised within the international Taekwondo community as both an accomplished athlete and respected coach. Having competed and succeeded at the highest level of the sport, she has earned a reputation for her technical excellence, competitive mindset, and...]]></description><link>https://www.totaltaekwondo.co.uk/post/an-inspiring-day-at-total-taekwondo-with-eva-sandersen</link><guid isPermaLink="false">6a2d8870418318a8f7e46cba</guid><pubDate>Sat, 13 Jun 2026 16:45:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_759fdf54bfa542d885e9f576c929c909~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[10 Mistakes Every New Taekwondo Student Makes]]></title><description><![CDATA[Starting Taekwondo is exciting. Everything is new. Every class teaches something different. Progress comes quickly, and earning your first few belts can feel incredibly rewarding. But every beginner also makes mistakes. That's completely normal. In fact, some mistakes are so common that instructors see them every week. The good news is that recognising them early can help you improve faster and enjoy your training more. Here are ten mistakes almost every new Taekwondo student makes and how to...]]></description><link>https://www.totaltaekwondo.co.uk/post/10-mistakes-every-new-taekwondo-student-makes</link><guid isPermaLink="false">6a2bf62c8d10dcf628908649</guid><pubDate>Fri, 12 Jun 2026 12:17:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_f73fb5401ba346a5a8cd211baf91c075~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Northern Ireland Championships April 2026]]></title><description><![CDATA[Northern Ireland Championships  What a weekend for the team incredible performances across the board and a real statement from the club. The standard, the heart, and the progression shown by every single athlete was outstanding. This is what we train for  Blancka – Absolutely phenomenal. Blancka has been putting in serious work behind the scenes and it showed in a big way. She narrowly lost by the smallest of margins to the 2025 U17 national champion in the semi-final — a performance...]]></description><link>https://www.totaltaekwondo.co.uk/post/northern-ireland-championships-april-2026</link><guid isPermaLink="false">69e6e89aa96d49e56ec6f089</guid><category><![CDATA[Blog]]></category><category><![CDATA[Competitions]]></category><pubDate>Tue, 21 Apr 2026 03:10:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_7e691611e5164c3697ad3c50bddfa438~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Harrogate KTA 10th Mayor’s Cup – Full Results &#38; Team Highlights]]></title><description><![CDATA[The 10th Mayor’s Cup in Harrogate was an incredible showcase of hard work, discipline, and growth from every athlete on our team. Below is the full breakdown of performances, results, and the stories behind them. Dont win - No Excuse. Train Harder Win - Train Harder. There is another player wanting that podium. Edward – Dan U14 Male Individual  Result:   Gold – Dan U14 Male Individual Edward delivered a standout performance. After a month of focused work on power and breathing technique, he...]]></description><link>https://www.totaltaekwondo.co.uk/post/harrogate-kta-10th-mayor-s-cup-full-results-team-highlights</link><guid isPermaLink="false">69c9987a4b5dfe0bfdb30306</guid><category><![CDATA[Competitions]]></category><category><![CDATA[Blog]]></category><pubDate>Sun, 29 Mar 2026 21:36:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_f9e2427c164f4f7185811b9e5fcf16c2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[From Ninjas to Taekwondo Tots: Introducing Our New Early Years Programme April 2026]]></title><description><![CDATA[What Is Taekwondo Tots? Taekwondo Tots is our beginner martial arts programme for children aged 4–6 , designed to introduce students to the official Total Taekwondo syllabus , aligned with international standards. Unlike many pre-martial arts programmes that focus only on games and movement, Taekwondo Tots students begin working towards recognised grades from the very start . Children will: Learn real Taekwondo techniques Progress through the official belt system Develop confidence,...]]></description><link>https://www.totaltaekwondo.co.uk/post/from-ninjas-to-taekwondo-tots-introducing-our-new-early-years-programme-april-2026</link><guid isPermaLink="false">69b029d94b8043385bd2e609</guid><pubDate>Tue, 10 Mar 2026 14:45:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_125e20593ab24ced865432ea2c25c629~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Total Taekwondo: Building an Elite Standard On and Off the Mats]]></title><description><![CDATA[At Total Taekwondo , we believe that excellence is not something that happens occasionally—it is something that is practiced every day. Our philosophy is simple but powerful: Elite is our standard. Excellence is our habit. Improvement is constant. Total Taekwondo is not simply a place where students attend a weekly class. It is a performance environment  designed to develop high-level martial artists while shaping strong, confident young people who carry the values of Taekwondo into every...]]></description><link>https://www.totaltaekwondo.co.uk/post/total-taekwondo-building-an-elite-standard-on-and-off-the-mats</link><guid isPermaLink="false">69ae233d7bcffb82205d76ff</guid><pubDate>Mon, 09 Mar 2026 01:36:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_762945dcaf224a3386771184c4285203~mv2.jpg/v1/fit/w_1000,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Your Year in Total Taekwondo: Classes, Gradings &#38; Competitions 2026]]></title><description><![CDATA[Classes Resume This January at Total Taekwondo We’re excited to welcome everyone back to the mats as Total Taekwondo classes resume for the new year . Training restarts on Monday 5th January in Southport  and Tuesday 6th January in Preston , and we’re looking forward to another action-packed year of development, discipline, and achievement. Whether you’re a returning student or looking to start your Taekwondo journey, January is the perfect time to get involved. Class Timetable Total...]]></description><link>https://www.totaltaekwondo.co.uk/post/your-year-in-total-taekwondo-classes-gradings-competitions-2026</link><guid isPermaLink="false">694dde09e596739bb33a1deb</guid><category><![CDATA[Blog]]></category><category><![CDATA[News]]></category><pubDate>Fri, 26 Dec 2025 01:06:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_5310c43545df456c97c7757ad0c67e8f~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Raising the Standard: A Dan Grading to Remember at Total Taekwondo]]></title><description><![CDATA[On 6th December , Total Taekwondo hosted a Dan Grading that truly raised the standard of what it means to earn a black belt. With just 16 candidates , the grading lasted a demanding three hours , pushing every student to their absolute limits. The result? A 100% pass rate , welcoming: 10 new 1st Dans 3 new 2nd Dans 3 new 3rd Dans Every single student earned their promotion through relentless effort, determination, and heart. Nothing Given. Everything Earned. This was not an easy grading....]]></description><link>https://www.totaltaekwondo.co.uk/post/raising-the-standard-a-dan-grading-to-remember-at-total-taekwondo</link><guid isPermaLink="false">693626c404019cd6c2d04f47</guid><category><![CDATA[Blog]]></category><category><![CDATA[Gradings]]></category><pubDate>Mon, 08 Dec 2025 01:20:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_5bd715f489d9414caedec2fda053c50c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[International Glory for Total Taekwondo – A Golden Day in Croatia and Moldova!]]></title><description><![CDATA[October 11th marked a monumental day for Total Taekwondo , as our athletes competed across two major international competitions  and made their presence felt with outstanding performances  and an impressive medal haul . From the technical precision of poomsae in Croatia to the fierce competition in Moldova, our team showcased not only their skill but their passion, determination, and true martial spirit.  Croatia Poomsae G1 – Golden Performance by Naomi &#38; Edward In the beautiful city of...]]></description><link>https://www.totaltaekwondo.co.uk/post/international-glory-for-total-taekwondo-a-golden-day-in-croatia-and-moldova</link><guid isPermaLink="false">68eee71e2f5af0b1a8967007</guid><category><![CDATA[Competitions]]></category><category><![CDATA[Blog]]></category><pubDate>Wed, 15 Oct 2025 00:26:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_13c72fdd5bd34e428510beeb741e0463~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Total Taekwondo Southport's Own Dojang Coming In October!]]></title><description><![CDATA[Dear Students And Parents, We are excited to announce that we have secured our very own premises! From Monday October 6 th , All...]]></description><link>https://www.totaltaekwondo.co.uk/post/total-taekwondo-southport-s-own-dojang-coming-in-october</link><guid isPermaLink="false">68c19087de41e7128273d5f5</guid><category><![CDATA[News]]></category><category><![CDATA[Blog]]></category><pubDate>Wed, 10 Sep 2025 15:01:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_723f970a34e04aa29b9b5bd08fa015f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Parents, Don’t Forget the Water! Keep Your Kids Hydrated During Training]]></title><description><![CDATA[Hey parents! We get it, between packing snacks, uniforms, and making sure your child is on time, sometimes something as simple as water...]]></description><link>https://www.totaltaekwondo.co.uk/post/parents-don-t-forget-the-water-keep-your-kids-hydrated-during-training</link><guid isPermaLink="false">68aca2816e26accbc6c9afba</guid><category><![CDATA[Parent Guides]]></category><category><![CDATA[Blog]]></category><pubDate>Mon, 25 Aug 2025 17:56:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_27735b32db514b66961a81dddfefd37a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[Parents, You Are Failing Your Young Athletes: Stop Feeding Them Rubbish Food Before Training]]></title><description><![CDATA[Let’s be brutally honest for a moment. If your child is playing sport, training multiple times a week, and trying to excel as a young...]]></description><link>https://www.totaltaekwondo.co.uk/post/parents-you-are-failing-your-young-athletes-stop-feeding-them-rubbish-food-before-training</link><guid isPermaLink="false">68a7b8438f974b7b3e129fe3</guid><category><![CDATA[Parent Guides]]></category><category><![CDATA[Blog]]></category><pubDate>Fri, 22 Aug 2025 00:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_a377eb2fb8e242e99554a7f0a4756250~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item><item><title><![CDATA[July Scorpion Open &#38; Horizon Sparring Competition Recap]]></title><description><![CDATA[What a month for Total Taekwondo!  Our team brought fire, focus, and fierce determination to not one, but two  major events this July –...]]></description><link>https://www.totaltaekwondo.co.uk/post/july-scorpion-open-horizon-sparring-competition-recap</link><guid isPermaLink="false">6888d1bda1ccd6aa39868033</guid><pubDate>Tue, 29 Jul 2025 13:57:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/51dae4_35b6c6b27c2e4fc894805f58e02a0a24~mv2.jpg/v1/fit/w_847,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Total Taekwondo</dc:creator></item></channel></rss>